Bryan Johnson finishes eating by 11 am to give his body eight hours to digest before bed. He says this routine drops his resting heart rate to 45-50 bpm and makes good sleep almost guaranteed.
When I get home, the first thing I do is I change my shoes. I have outdoor shoes, and I have indoor shoes. This is a Brian thing. It's not really a blueprint thing. This is the hygiene standards of the world. These are the hygiene standards of this house. And we like to separate those two. I have my lunch bag with me. I have two meals that I took with me. And so when I get home, the first thing I do is I'm going to put this on the ground, not on the countertop. I eat everything by about noon, 11am to noon. And that gives my body about eight hours to digest food before I go to sleep. And when I do that, my resting heart rate is between 45 and 50 somewhere down there. And when I do that, I'm highly likely to have a good night's sleep.
