Bryan Johnson eats exactly 2,150 calories daily, chosen not by preference but by data from his organs. Hundreds of measurements track his liver, heart, and DNA methylation to generate precise nutritional recipes designed for optimal performance.
My team and I make recipes and we try to create the perfect diet. So I consume 2,150 calories a day. We try to make every single calorie perfectly suited for my body. We don't waste a single thing. And so this represents all of our scientific work, all evidence based medicine. We try to have zero guesswork. It's all based upon hundreds of measurements from my body that generate the data. Look at that. Through evidence based medicine. And we formulate these recipes. Importantly, as I mentioned before, my conscious mind is never consulted about what it wants to eat my body. So these measurements ask my liver and my heart and my DNA methylation what they need to thrive as biological processes and organs in my body, and it generates data. It says, I'm happy in this way and I'm sad in these ways.
