Bryan Johnson eats about 2,000 calories a day, 25% below his normal intake, and says he's constantly hungry. He claims it's given him the highest happiness and energy of his life and wouldn't trade it for anything.
So my diet every day is roughly 2,000 calories. So it's a 25% calorie reduction of what I would normally consume. So I'm on a caloric restriction diet. So you're hungry all the time? I'm hungry all the time. In fact, let me ask you really fast before we get into this. Does your life suck? I've never been happier or more fulfilled or more energized. I've never, ever been in a better state in my entire life. Even though you're hungry all the time? Yes. Interesting. I wouldn't trade my life for anything right now.
