Bryan Johnson used to binge eat, then compensate with positive actions instead of addressing the real problem. Now he and his partner keep no indulgent foods in the house at all, no sweets or brownies or cake, to break the cycle of using food for comfort.
So I was addicted to binge eating. I couldn't stop myself. To offset my inability to stop that, I would try to do positive things in my life. It had a really complicated side effect where I didn't wrestle the bad stuff head on. I tried to cover it up.
When you were binge eating, were you like a pizza guy? Like, was it ice cream? Like, what was the.
Thing? The one thing I've said throughout the years that resonates the most deeply with people is this evening, Brian. And everyone's mind immediately goes to their thing. Goldfish or graham crackers. In my household, my partner really enjoyed sweets, brownies or cookies or cake. Or yes, if you're at. At my house now, there's nothing to do at my house in indulgent mode.
