Bryan Johnson achieved a perfect 100% sleep score on his Whoop wearable for an entire month, something most longtime users never reach. He prioritizes sleep above everything else and walks through his nightly routine, built from years of trial-and-error and his blueprint protocol.
Recently I shared on social media that I had an entire month of perfect sleep 100% score using the wearable Whoop. And I didn't really have any context on this, but people were blown away that I was able to achieve not only 100% once, but for an entire month, every single day. A lot of people said that in years of wearing Whoop, they'd never achieved 100% and so people are curious what I'm doing for sleep and the nightly routine is really about prep for sleep. So I'm hoping I can share with you what I've been learning for the past couple years through a bunch of trials, trial and error. What I have found is sleep is my number one priority in life. It's more important than anything else because when I sleep well, life feels amazing and possible and when I don't sleep well, it feels challenging and miserable. I'm going to walk you through the entirety of what I do on a nightly basis. Some of it is blueprint protocol stuff, but a lot of it is really sleep preparation.
