Bryan Johnson shares the morning routine he's followed for two and a half years, calling himself the most measured person in history. He'll walk through every step, the health markers he tracks, and how he automated the habits so they run on their own.
Today I'm going to do the morning routine. I did my first one two and a half years ago. And today I'm going to walk you through every single detail of what I do. Since doing this two and a half years ago, I've become the most measured person in history. I think the health markers we've achieved are pretty remarkable. I'm going to show you everything I do step by step. It's a lot, and I don't think you need to do all of it, but I'm just going to show you what I do. I try to systematize it. Every day I do the same thing, so it just goes on autopilot. The moment I wake up and take my first step, it just goes, so let's get going.
