Bryan Johnson walks through his morning health routine, including temperature checks, light exposure, supplements, and stepping on a Withings scale that measures weight, BMI, muscle mass, bone density, water content, and visceral fat in seconds.
If you roll out of bed and you walk into the bathroom and you start this process of ear temp, light pills, Just work your way through the entire routine. You just don't have to think about anything. It just naturally happens. So I'll just walk in the bathroom, come in here, I do my inner ear temperature, do the light, take the pills. I'll weigh myself. This is a Withings scale. It gives weight, bmi, muscle, bone, eda, water, vascular, visceral fat, and it gives me a hand waving. Have a good day. All right, let's do some therapy. I do this, this Saluma device.
