Bryan Johnson says people assume his strict health regimen makes him isolated and miserable. He's actually happier than ever, with better mental and physical health, and maintains a fulfilling social life despite the Blueprint program's constraints on eating out and sleep.
How does your social life exist in a fulfilling, positive way when you have these sort of, like, strict guidelines? You can't really eat out. Ideally, you would be sleeping in a bed alone.
When people look at blueprint, they instantaneously make assumptions about me and my life. They're probably all exactly wrong. Personally, I've never been happier. I've never been more stable. I've never had better mental health. I've never had better physical health. Never, ever been better in my entire life.
