Bryan Johnson scored 100% sleep performance over seven nights, ranking in the 99th percentile for his age on WHOOP. He credits calmness: a quiet mind falls asleep easier than one racing with stress and thoughts.
In the past seven days, I've had seven perfect nights of sleep performance. 100%. I was in the 99th.2 percentile for sleep performance. It is abnormal how good my sleep is. If you are able to be restful and calm, it's easier to get a good night's sleep than if you're stressed and you're tossing and turning and you're rolling thoughts in your mind. So just trying to have a peaceful, calm state at all times.
