Bryan Johnson argues that his sleep score reflects far more than nightly rest: it requires overhauling his nervous system stability, stress levels, and aging. He frames this as a broader shift away from sacrificing well-being for technology, demanding instead that technology serve human flourishing.
The sleep score is not just about getting perfect sleep every night. It really is about getting everything in my life in a proper state so that I can achieve this. And that means my nervous system to be steady and stable for me not to be stressed out, not be accelerating aging, disease and decline. So it really is an entire system overhaul of my health and wellness and for life. So the sleep score is representative of this much bigger phenomena, of what I think is important of a resetting in our society, where we are no longer willing to be martyrs for the improvement of technology. We want to have technology be in the service of us being our very best selves.
