Bryan Johnson and a guest compare their daily supplement routines. Johnson takes 15-20 pills at once, his guest takes 5-6. Johnson has been on his current protocol for about two years, with new supplements taking a few weeks to adjust to.
So this is my morning and this is my midday. So I think we're pretty much on the same page here. Yeah. Okay. You've taken your morning pill, so I can eat these. Gonna be an appropriate amount of fluid for you? I don't know. We'll see. Worst case, will you take handfuls, right? I do. How many can you do? Like five, six.
I do like 15 to 20 in one. In one go? Yeah. There's just one pill in the morning. This guy. This is that one. Yes, I have that one. That's gonna kill me. Yeah, that's the one. That'll be that guy. Yeah, I.
Have that one as one. Terrible. How long does it take to get to. At a time from like 2, 3 if I need to transition into that? A few weeks. A few weeks? Yeah. How long have you been doing the whole supplement thing for? Two years. Two years? Yeah. Okay.
I mean, of course, supplements. Four, but not to this level.
Like a vitamin pill or like a few here and there. Yes, but. But like really well orchestrated. Yeah.
Two years. Yeah, exactly.
