0:25
Bryan Johnson describes his evening routine: a 10-minute outdoor walk, time with family, then reading, meditation, and breathwork. He turns off screens and avoids messaging to signal his body it's time to sleep.
Bryan Johnson describes his evening routine: a 10-minute outdoor walk, time with family, then reading, meditation, and breathwork. He turns off screens and avoids messaging to signal his body it's time to sleep.
Now as the end of day arrives. I have been working non stop the entire day. I need to wind down. This process commences with me taking a 10 minute walk outside. I'll spend time with friends and family and then I'll do something like read a book, meditate, do breath work. Something to calm my body down. I'll turn screens off, I'll try to stop messaging or view social media. Nighttime mode is activated.
