Bryan Johnson takes DHEA and melatonin at night after his team reviewed the research and found it beneficial. He notes that scientists often disagree on the same studies, so there's no universal consensus on supplements. Different approaches can work for different people.
Before bed. I take DHEA and my melatonin supplement. Melatonin specifically. I get a lot of questions on what I found being in this industry is that you can give scientists the same publications, they can read it and they can come up with different conclusions. So my team has looked at the evidence behind melatonin. They think it's relevant for me to take, so I do. So we measure things accordingly. But you'll find that there's not going to be universal agreement among people for a very long time. So I take it others may not. That's okay. There's multiple things that can work.
