Part 2 of 4. My oral health routine. Full video in bio.
In this solo monologue, Bryan Johnson outlines his at‑home oral‑health protocol, emphasizing four practical steps he follows daily. First, he uses a high‑pressure water flosser (a "water pit") to sweep along the gum line around every tooth. Second, he flosses with a thicker‑string floss (a doctor‑tongue brand) that he claims removes about 25% more plaque than standard floss. Third, he brushes with an electric toothbrush, waiting roughly 30 minutes after meals to allow enamel to re‑harden, and alternates two fluoride‑free, whitening toothpastes—one in the morning and another at night—primarily for variety and to avoid additives. Finally, he employs a tongue scraper to clean the tongue surface, noting a noticeable improvement in overall oral health. The tone is conversational and instructional, with an enthusiastic, supportive attitude toward each practice.
