Bryan Johnson got an A+ on his latest health tests and breaks down sexual health from basics to medicine. Sleep, diet, and exercise matter most. If those don't work, shockwave therapy and prescription drugs are next.
Okay, I got the results. Today was a great day. I got an A plus from the doctor on every single one of my scores. It's like homework. Look at this. Look how good I did. The things I do for sexual health. One is sleep is the best. I know when I don't get good sleep, my nighttime erections are just wiped out and so is my excitement for life. So sleep is really important. A good diet is really important, and exercise matters a lot. Second is if you have problems, there are some therapies that are first line, so focused shockwave can help. On erectile dysfunction, there are certain medications you can take. And look, I really hope, hope that your sexual function is great. If it's not, try to do the basics. Get those in place, and if you still can't solve it, go to the next line of defense and work through it. But it's definitely something. Let's talk about. Keep it open. Let's not make it taboo or something that you should feel embarrassed or ashamed about.
