Bryan Johnson says the number one anti-aging move is stopping self-destructive habits. People sabotage themselves by feeling entitled to bad choices after exercising. His ranked list: eliminate destructive behavior, prioritize sleep, eat more vegetables and berries.
Stop self destructive behavior is probably the single best thing one can do for their wellness. When we do positive things for ourselves, for example, go to the gym and work out or something like that, we are more prone that day to do something bad for ourselves. Because I'm at the gym this morning, I can eat a second serving of lunch or I can have this brownie or something like that. So the human psychology is very funny. Stopping self destructive behavior is probably number one. And then sleep probably number two. And then eating more vegetables, berries and nuts probably three. Just the basics.
