Bryan Johnson eats 70 pounds of vegetables monthly: broccoli, cauliflower, mushrooms, lentils, hemp seeds, garlic, ginger, plus a specific olive oil and dark chocolate. His second meal is a nutty pudding of macadamia nuts, walnuts, flaxseed, pomegranate juice, pea protein, and berries, with no added sugar.
After one hour of workout, you would eat super veggie, which is broccoli, cauliflower, maitake, or shiitake mushrooms, black lentils, hemp seeds, garlic, and ginger. Altogether in my monthly protocol is around 70 pounds of vegetables per month. If you'd like, you can sprinkle extra virgin olive oil and some 100% dark chocolate. And the extra virgin olive oil we source from all over the world, from both hemispheres. Brett has the proper nutritional value. Not all extra virgin olive oil is made the same. Only a very specific type achieves the health benefits.
Okay. And this is on the website?
It is. Your next meal of the day is nutty pudding. Macadamia nuts, walnuts, flaxseed, pomegranate juice, pea protein and berries.
No sugar?
None.
Wow.
It's pomegranate juice, which makes it very.
Sweet. Yeah, it's very sweet. I'm shocked.
Well, the berries and pomegranate juice.
