People often ask me if I have food 'cheat days'? Don't eliminate 99% of choice, eliminate 100%
24 Mar 2023 · 0 min
0:14
In this brief segment, Bryan Johnson argues that allowing yourself to "cheat" within a structured diet or lifestyle creates uncomfortable friction and undermines progress. He advocates for a mindset of total commitment—eliminating any notion of cheat days entirely—so that you can fully engage with the regimen without the mental burden of partial compliance.
