Bryan JohnsonFounder of Blueprint and Don't Die

People say my routine is extreme and I'm eccentric, yet they're not even aware of half of it! 😂❤️

2 Mar 2023 · 0 min

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Bryan Johnson starts his mornings with a skin analysis device that measures UV damage, spots, and wrinkles, then spends two hours under broadband light therapy. He does it all before breakfast so the rest of his day is free.

This morning is a whole bunch of new blueprint fun. We use this device which does a much more sophisticated analysis of UV spots, brown spots, red spots, pores, texture, wrinkles. It gives a high dimensional representation of skin age and skin health. And then after this, we're going to do two hours of broadband light therapy. Get it done first thing in the morning, so you have a whole day to work on other stuff.