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Bryan Johnson outlines five daily habits for better sleep and health: finish eating four hours before bed, keep a consistent sleep schedule, avoid screens for an hour before sleep, get morning light and ice exposure, and exercise daily.
Bryan Johnson outlines five daily habits for better sleep and health: finish eating four hours before bed, keep a consistent sleep schedule, avoid screens for an hour before sleep, get morning light and ice exposure, and exercise daily.
Final meal 4 hours before bed. Consistent bedtime. No screens 1 hour before bed. Light and ice every morning. Daily exercise.
