Bryan JohnsonFounder of Blueprint and Don't Die

Skin damage is one of the harder things to fix. Full video in bio

18 Mar 2024 · 1 min

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In this brief video, Bryan Johnson, the founder of Project Blueprint, discusses his personal efforts to reverse aging, focusing on skin damage caused by early-life sun exposure. He explains that multispectral imaging shows his skin appears biologically about 64 years old, despite his chronological age, describing the visual as a "zombie face" on the screen. Rather than recommending specific creams, Johnson emphasizes prevention: he advises viewers to avoid UV exposure, especially between 10 am and 4 pm when the UV index peaks, because preventing damage is far easier than trying to repair it later.

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Hey everybody. Brian Johnson Project Blueprint the crazy guy doing weird stuff for his health. Yes, that's me. I'm trying to reverse the age across my entire body. We've spent a lot of time and attention on skin age because as a kid I was in the sun a lot and had a lot of skin age damage. So we've been having to reverse up my first measurements using multi spectral imaging. My skin age is around 64. You can't really see it with the eyes but you see it on the screen. It's the zombie face. So today instead of talking about a specific cream or this or that, I'm going to suggest you do one thing. Avoid damaging your skin the best you can. Typically the highest damage happens between 10am and 4pm every day when the UV index is high. So the best thing to do for aging is don't age yourself in the first place because fixing it is very hard.