Bryan Johnson walks through his bedroom setup for optimal sleep: blackout windows sealed with Velcro, a temperature-cycling Eight Sleep bed, grounded sheets, air filters, and a custom pillow stack designed for airflow. Nothing happens there but sleep.
I'll walk you through a few things I have in the room. So first you'll see it's blacked out the windows. This is a permanent situation where it's velcroed, but the entire environment is black all the time. I have a temperature controlled bed. This is eight sleep. It modulates the temperature throughout the night, hot and cold. The sheets I have are grounded. I have two air filters in the room. Trying to maintain optimal air quality. And then for my pillow setup, tested various pillows and pillow heights and configurations. The one that proved to have the greatest flow is this really skinny pillow at the base. It was the thinnest pillow I could find. And then this guy which has an indentation for my neck.
