Bryan Johnson regrets not starting his health regimen two decades earlier. He damaged his body with sugary foods, unprotected sun exposure, and unprotected shooting. His 17-year-old son is now following Johnson's health blueprint from the start, which Johnson says makes all the difference.
Is there a part of you that regrets the fact that you didn't do this 20 years ago?
Yeah. My parents didn't know any better because they were following social norms. But I ate sugar cereal for breakfast sodas. I was in the sun constantly with no sunscreen. I shot guns with no ear protection. I just did everything I could have done that would hurt my health. I did aggressively. Certainly had a lot of fun, I'm sure. Also, it's very hard to correct damage that has happened so with my children. For example, my 17 year old who is with me right now, he's almost entirely on blueprint. To his credit, he fully realizes, and he's so grateful for starting this at his age.
