Bryan Johnson takes between 104 and 111 pills daily, adjusting his supplement stack based on continuous measurement. His protocol tests each supplement against data to decide whether to keep, change, or drop it. Some pills he takes daily, others twice daily, rapamycin once every two weeks.
The number of pills we take changes on a regular basis. Sometimes it's 111, sometimes it's 104. It depends upon what data we receive. We have a protocol put in place, we do a whole bunch of measurements, we look at the data, and we determine whether it's appropriate to continue or adjust or completely eliminate. That's always happening. So there's a constant process of improvement based upon the measurements we're seeing. Some pills I take, I take every day. Sometimes I take them twice a day. Sometimes I take once every two weeks. For example, rapamycin. So each pill has a different frequency and a different protocol.
