Bryan Johnson started a serious health protocol at 43, four years ago, after a lifetime of poor eating. His health markers improved dramatically and his body appears rejuvenated. He says the basic habits that did it are practical, affordable, and doable for anyone.
I hope that what you see is that these basic life habits are doable. This protocol is not crazy. It's not overly expensive. And, you know, my. My health markers, I can't believe how good they are. I was 43 years old when I started this, and I had beat myself down my entire life as a kid, eating junk food, you know, as a teenager, like, my entire life, which is basically bad health practices. I only got really serious about health four years ago, and I cannot believe how responsive my body has been to basically, like, rejuvenate itself in these miraculous ways. You can do the same no matter where you're at in life, no matter your circumstance.
