Bryan Johnson runs a specialized core machine at maximum settings, claiming it delivers 20,000 sit-ups worth of work in 30 minutes. He says his midsection is dramatically stronger and he feels little soreness despite the intense pulling sensation. He warns beginners to stay away.
I've been spending millions of dollars developing an anti aging protocol. Today I'm going to show you the machine I use that allows me to do the equivalent of 20,000 sit ups in 30 minutes time. I've set the machine to 100% and 15, so it's the max level. This is definitely not something you want to start with. What it feels like is it's pulling your entire stomach out, like ripping it out. Drop it. I thought I would be terribly sore after doing this, but actually I'm not. Surprisingly, it's not. But I will say that my midsection has never been stronger in my entire life and it has substantially changed how I feel athletically.
