Bryan Johnson tried hyperbaric oxygen therapy after other treatments failed: 60 sessions of breathing pure oxygen in a pressurized chamber. His inflammation dropped, a blood-vessel marker jumped 300%, and his telomeres lengthened. He says sleep, exercise, and diet matter more, but HBOT accelerated results for him.
I've tried a lot of crazy therapies and most of them didn't even work. But this one did. This is hyperbaric oxygen therapy, or HBOT. It delivers 100% oxygen that you breathe inside this pressurized chamber. That pressurization pushes the oxygen deep into the body, boosting repair and recovery. After 60 sessions of H bot, we saw the most impressive results we've seen from any therapy to date. It wiped out inflammation in my body, improved a marker for blood vessel growth by 300%, decreased a marker for dementia, drastically improved my gut and skin health, and even lengthened my telomeres, a key marker tied to slower biological aging. My protocol was simple. 5 sessions per week, 90 minutes per session, 2 atmospheres of pressure cycling, 20 minutes of 100% oxygen with 5 minute breaks in between. You're probably thinking, unk. That looks expensive as. But guess what? Yeah, no, you're right, it is. My goal in this is to share information on therapies that actually work. HBOT is not a necessity to be healthy. You can get the majority of health benefits by simply mastering sleep, exercise and diet. If you have the money, HBOT is great. If not, go to bed on time.
