Bryan Johnson shares six free at-home tests to measure your biological age and track changes over time. The tests establish baseline data so you can see if your health interventions actually work. A seventh test costs about $20 if you want more detail.
Over the past few years, I think we've built the world's best anti aging protocol. Now, the secret to our success has been data. Getting your baseline measurements allow you to assess where you're at in life. And then it's the fun game of trying to improve yourself incrementally. So today we're going to give you six tests you can do at home. They're free, plus a seventh as a bonus if you have $20 you can spend. Let's. So this is by no means a comprehensive assessment of your health, but this is just an entry point for you to understand. You can baseline your age with a measurement and then systematically work to improve yourself.
