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Bryan Johnson uses infrared saunas three to five times a week at 175 to 212 degrees, wearing 100% cotton to avoid reabsorbing toxins. He applies an ice pack to his testicles during sessions because heat damages fertility markers.
Bryan Johnson uses infrared saunas three to five times a week at 175 to 212 degrees, wearing 100% cotton to avoid reabsorbing toxins. He applies an ice pack to his testicles during sessions because heat damages fertility markers.
I only use infrared sauna. I use Trisana because research shows it is more effective at driving blood flow and heavy sweating without overheating the body. I just wear normal clothes. I wear 100% cotton to avoid reabsorbing the toxins my body's excreting. I just like to sit there until I feel like it's enough. I follow a protocol of three to five sessions per week. 20 minutes and the temperature between 175 and 212 degrees Fahrenheit. I don't use any protection. I use an ice pack on my boys that is BPA free because the heat destroys my fertility markers. You know, you're really annoying, but anyways.
