Bryan Johnson explains that UV intensity peaks between 10 am and 4 pm, especially in summer. He recommends avoiding sun exposure during those hours and using sunscreen, specifically EltaMD. A healthy diet complements these measures for youthful skin.
Try to avoid damaging your skin. This happens when there's high UV. That means so between 10am and 4pm every day, roughly in that window of time, it's higher uv, there's more damage. It's higher in the summer than it is the winter. The most effective thing to do is avoid the damage. If you're going to be outside, wear sunscreen. Eltamd is a good option. It's on the Blueprint website. Or if you can avoid it altogether, even better. But really, for the basics we can all agree upon, let's try to stop the damage, have a good diet and we'll be off to a good starting point.
