Bryan Johnson has collected thousands of health measurements over two years and says the data tells one consistent story. He argues personal data cuts through conflicting wellness advice better than opinion, even if one person's results aren't the same as a clinical trial.
I'm potentially the most measured person in human history. If you look at the thousands of measurements we've taken over two years, all the data is telling the same story. There's a bunch of opinions about health and wellness, what to eat, what not to eat, what supplements to take. And then you have this where we just have this enormous amount of data and these results. What it's meant to show is there's a process to arrive at the answer. We get into these contentious debates where opinion is thrown around as fact. The best way to settle the score is to get data. And even though n of 1 is not the same as a clinical study, you're at least using data as a language of communication.
