Bryan JohnsonFounder of Blueprint and Don't Die

We've tried to design the perfect diet; here's what I eat in the morning 😋

15 Aug 2023 · 0 min

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0:20

In this segment of the YouTube video, Bryan Johnson outlines his self‑designed "perfect diet" protocol, focusing on his morning routine. He explains that each day he begins by drinking a beverage he calls the "Green Giant" and then proceeds to a vegetable‑rich breakfast. The conversation is informal, with Speaker B sampling the drink, repeatedly commenting on how delicious it is, and Bryan affirming the taste. The exchange emphasizes both the practical steps of the diet and the immediate sensory appeal of the foods.

Here we go. Let's dive in. This is the food protocol. Let's tell us more.
This is what we've designed as the perfect diet. That does not mean it's the only way to achieve perfect nutrition, but it's what we've done with the protocol. Every morning I'll wake up, I'll drink the Green Giant. Actually, why don't you try it?
Yes, I would love to. It's delicious.
Yeah, I agree.
It's so delicious.
Too. It is? Yes. Yeah, it is delicious. I.
Would so drink this.
So that plus this is morning. This for breakfast, this is super veggie, which is black lentils, broccoli, cauliflower, mushrooms, ginger, garlic. On this I drizzle extra virgin olive oil and then chocolate. So if you want to try this. So I pair it with vegetables, which doesn't seem to make sense on the outside, but actually delicious.