Bryan Johnson designed a diet by asking what his organs need to function optimally, targeting 50 biomarkers. His daily protocol includes 57 pills at breakfast, pounds of broccoli and cauliflower, nuts and dark chocolate, and 40 more pills later. He claims his biological age now ages slower than a 10-year-old's.
I've been spending millions of dollars trying to create the perfect diet. What I did is I asked all my organs of the body, hey, heart, liver and kidney, what do you need to be your best self? We looked at scientific evidence and this is the result. A diet exactly mapped to produce 50 perfect biomarkers. My speed of aging is currently slower than the average 10 year old. So let me show you what I do on a daily basis. When I wake up in the morning, I drink the green Giant Collagen peptides, cinnamon, spermidine via chlorella powder, amino acids, 57 pills. I didn't work out for one hour. I come back inside. I have super veggie, which is a few pounds of broccoli, cauliflower, mushrooms, black lentils, ginger and garlic, extra virgin olive oil of a very special type and 100 dark chocolate, which is bitter. And I pair this with the vegetables. One hour later, nutty pudding, which is macadamia, nuts, walnuts, flaxseeds, berries, sunflower, lechen, pea protein. An additional roughly 40 pills, I'll have a third meal of the day, which includes vegetables, berries and nuts and some more olive oil. Altogether is 2000 calories.
