Bryan Johnson argues that nothing is worth sacrificing sleep for. Whether it's a late movie, work emails, or listening to a friend vent, he says these excuses don't stack up against what your body actually needs to function.
Hi, friends. It's me again, the healthiest person in the world right now. Sleep is an afterthought in our culture. I call bullsh? T. I get it. You're watching your favorite movie, and that guy does that thing and stuff blows up when you're working. And it's so important. If you stay up a bit later, maybe you get the promotion over Dumb Andy, huh? Dumb. Maybe Jessica just had a really bad day and she just needs to vent. That's fine until it's been three hours and you're past both your f? Cking bedtimes. Jessica, I love you, but he's never gonna change, and neither is my bedtime. You need to treat your sleep with the same level of seriousness and devotion as you would your favorite movie work or Jessica. It demands your best performance. So when bedtime rolls around, this is where you should be.
