Bryan Johnson wants to become 18 years old, younger than his teenage sons. He measures facial fat, athletic ability, and VO2 max using his Blueprint program to track whether he's actually getting younger, turning the competition with his kids into his anti-aging benchmark.
I have said publicly that I'm trying to become 18 years old. It's kind of a joke because my boys are 19 and 17. So I split the difference. And I tell them on a regular basis I want to beat them at everything which they love. And so every time I'm doing something new with blueprint, I will measure them, and then I will measure myself. So whether it be the amount of fat in their face, their athletic ability, their VO2 max, which is how much oxygen they can work with in their body, or any other metric, I measure them. I measure myself, and then I'm trying to become like them, because I like to say when I grow younger, I want to be like. Like you.
