When we feel and look our best, that is when we're our happiest.

18 May 2023 · 1 min
0:31

Bryan Johnson describes a decade-long "blueprint" concept where people move through stages with new technology: intimidation, engagement, appreciation, dependence. He claims everyone he knows follows this path, and that feeling and looking your best through it leads to genuine happiness.

Chapters

More from Bryan

0:07
youtube.com

slight flex

6d ago
1:22
youtube.com

the 3 tiers of sauna and their benefits

1w ago
1:03
youtube.com

the 3 skincare ingredients that transformed my skin

1w ago
0:55
youtube.com

my dunk training routine

1w ago
0:11
youtube.com

nailed it

1w ago
0:48
youtube.com

gum vs. mouthwash

2w ago
1:00
youtube.com

IHHT to Mount Kilimanjaro

2w ago
0:44
youtube.com

work pro vs work bro

3w ago
6:01
youtube.com

Can I dunk at 49?

3w ago
0:14
youtube.com

we found mold in my gym

3w ago
1:40
youtube.com

kate and bryan cook

3w ago
See all content