Bryan Johnson takes over 100 supplements daily and defends the practice with data: his liver enzyme panels, MRI scans, and measurements of liver fat and stiffness all fall within normal ranges. Every component of his Blueprint health program is measured and quantified to show the regimen isn't causing harm.
Many people learned that I take over 100 pills a day and they make some pretty interesting observations. I must be a vampire, an elf. Life is not worth living, I must be miserable. And it's not intuitive to them why one would want to take 100 pills a day. 1. A lot of people say all these supplements must wreck my liver. In looking at my liver data, I have perfect enzyme markers. If looking at my liver through an mri, I have perfect liver fat and stiffness and iron levels. And so everything in a part of blueprint is measured and quantified.
