Bryan JohnsonFounder of Blueprint and Don't Die

You can slow your speed of aging. A baby step to start Blueprint.

7 Jun 2023 · 1 min

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In this short monologue, Bryan Johnson walks viewers through his daily "Green Giant" drink, a core component of his Blueprint longevity regimen. He lists each ingredient—cocoa flavanols, amino acids, cinnamon, collagen peptides, chlorella powder (as a source of spermidine), and creatine—followed by his morning pills. Johnson then shares a practical batching tip: he multiplies the daily amounts by 30, stores the mixture in a large container, and uses desiccant packets to prevent oxidation of the chlorella powder. Each morning he simply measures five tablespoons into his drink, saving time while ensuring consistent intake of the anti‑aging compounds. The segment emphasizes ease of preparation, taste, and the role of spermidine‑rich chlorella in supporting his anti‑aging goals.

Chapters

Every morning to start my day I make what I call the Green Giant. I start with cocoa flavanols, amino acids, cinnamon collagen peptides, spermidine in the form of chlorella powder, creatine and then I take my morning pills. Okay, now a pro tip for those of you who are trying to systematize your blueprint practices. Every month I will do a 30 day batch. You'll see in here. So I take the daily proportions, I times them by 30 and then I put them in this large container. So then every morning I just do five tablespoons and put them in my drink. It's much easier, saves a lot of time. And you put these, these packets are in here to avoid the oxidation of the chlorella powder which has the spermidine. It's a really strong way to start off your day. It's really easy to prepare. You can get all the ingredients get in the same place and it's actually delicious.