Bryan Johnson says your day starts the night before. He follows a strict wind-down: last meal four hours before bed, no screens, no blue light, same bedtime every night. When sleep is right, everything else falls into place.
Your day doesn't begin when you wake up. It begins the night before. Make sleep your number one priority above everything else. It starts with a wind-down ritual, something you do every night with no exception. Finish your last meal at least 4 hours before bed. Give your body time to digest, slow down, and enter repair mode. Lower the lights, eliminate blue light, Shut off screens, remove stimulation, go to bed at the same time every night, no exceptions. Because when sleep is aligned, everything else follows.
