From Wrenches to Workouts: Aman Jaggi's Journey to Fitness Success

You're listening to the PT Proffit podcast, episode number 351. From Wrenches to workouts, Amin Jaggi's journey to fitness success. Are you ready? Let's get started.

Hi, I'm Beverly Simpson, former fitness manager turned online personal training business owner. And this podcast is where smart fitness professionals, including trainers and clinicians, discover how to increase client performance in movement, package and position their products and services and get out of their own way so that they can increase their revenue to live a life that they love without sleazy sales. Welcome to the PT Profit Podcast.

Welcome back to the PT Profit Podcast. My name is Chris. I work behind the scenes here at B. Simpson Fitness and I often give these episode introductions and when it's someone that I know, it makes it especially exciting, which is often the case. So for today's episode, you're going to get to learn more about my friend Amin, who I first crossed paths with in Edmonton, Alberta, Canada. So we contracted out of the same space, also the same space where Andrew Coates does about half of his in person sessions. And I resonated with him in how he conducted himself with his clients. So just in his ability to work with everybody from child age to elderly age, he could work with somebody that could be his nephew and he could also work with somebody who could be his grandmother or even in some cases, great grandmother. And it was just cool. His focus on quality of life, his focus on creating long lasting connections. And he's actually relocated to Ottawa. So I've been able to see firsthand just how powerful those long lasting connections can be, as some of those people who used to be in person have moved into the online capac. One special shout out that I just wanted to give Amin was he trains one of my favorite radio DJs. Now I have a number of them. So if any radio DJs are listening to this, you're probably my favorite too. But one of the favorites is Raj, who does the evening and weekend shows on the 1023 now radio radio station. So if you happen to tune into that online through streaming or if you're local to Edmonton, check them out. And Amin makes that guy extra, extra strong. All of that aside, this is going to be a great episode for anybody who's looking to get more of a personal connection with their business, anybody who wants to hear the experiences of somebody else who's had to relocate and get things rolling through life's twists and turns and you're just bound to enjoy this. So if you've listened this Far be sure to leave a five star rating on Apple Podcasts where you can also leave a written review or go to Spotify. Give us five stars and it helps the show grow and reach new audiences. And without further ado, let's dive into that episode.

Enjoy am and welcome to the show today. How are you?

I'm doing great. How are you?

I'm doing so good. I cannot wait to dive in today's episode. It's going to be really awesome. Thank you so much for being here. I really appreciate it.

Of course, I'm looking forward to to it and yeah, thanks for having me here today.

Okay, so let's go ahead and dive in. So for those of you who are tuning in and have not been introduced to the pleasure of your work, I'd love for you to share with us a little bit about who you are, who you serve and how you got there.

For sure. So my name is Aman Jaygi. I'm a full time personal trainer. I've been doing this for about seven years now. I work with, honestly just general public. I've worked with kids from ages 10 to seniors up till about 80 years old. And how I got there, honestly, just sticking with it. I started out at a box gym back in 2017 and very, very hard to get my first couple clients when I started. But just sticking with it seven years later, very, very happy with where I am today.

That's amazing. So what brought you to fitness?

Fitness, Honestly it was, I was very, I was an auto mechanic before. Ages from like 19 to about 22. So lots of wrenching and no strength at all. Just a lot, just in pain all the time, shoulders, lower back. So being in physio for almost a year, physiotherapist was great. Like he took really good care of me and after that that just kind of inspired me to take this, you know, avenue into just kind of helping people feel better, get stronger and live a better lifestyle.

Right.

Yeah. Where are you in the world?

I'm in Ottawa, Ontario.

Okay.

Yeah, I actually just moved here from Alberta about six months ago. So we have a mutual friend, Chris. So he, he sent me up with this meeting with you, so.

Yeah, yeah, yeah.

I, I used to work with him back at, in Edmonton, so.

Oh, that's great. That's great. That's great. Okay. Amazing. So now what's interesting to me is, is I feel like a lot of people think that, oh well, if you're very active in your work or in your, you know, you know, as like a ranch hand, hand As a mechanic, that that's going to be either enough or it will, you know, keep you active as opposed to. It sounds like it could be part, you know, part of what caused pain. Correct.

Yeah. For me at that point in time, like, you know, I guess my joints just weren't strong and just, it was a lot of labor work for me at the time. So obviously I just didn't have that strength right. Maybe, maybe if I did exercise correctly at the time, I could have still been doing it. But no, just going into that from right after high school, it was probably not the best call, but good life lesson and this, that's why I'm here today, right?

Sure, sure, sure.

Yeah. That's how I kind of look at it. But no, exercise is very important along with whatever job you do. Right. Mobility training especially, that's, that's very important. Stretching, lots of breathing, meditation, things like that can vary. Like that can help you out through throughout the day.

Hey, I love that. So now you've been in the industry for seven years. That's a long time. Are you currently working on your own online, in person?

What have you been doing? I started privately back in 2019, so I do work in person and I just kind of started online about seven months ago. So that's kind of, I'm kind of still figuring that out the online part of it and trying to build that base. But for right now, like in person is quite busy. So yeah, whatever clients I do have online, they've. It's been working for me.

That's amazing. That's great. Okay, so now with the people that you, you tend to work with, what are some of the common themes and common reasons or, or common goals that your clients work on?

Honestly, the clients that I have right now, they're more ages 30ish to 50, lots of sedentary jobs. So clients just back pain is one of them and just not moving enough. So getting stronger and taking steps to just move more. Those are the types of clients that I have. Just very sedentary.

Okay, great. So a lot of beginners or people.

Who have used to beginners since I've moved here from Alberta. It's, it's kind of just restarting that in person clientele. So everybody. Yeah, for right now, they are in their first like three, four months of training. Yeah.

Okay. I love it. So can you walk me through your process? Can you share with us a little bit about how you take someone who you've never met before in person and then build out a plan to, you know, Like a, A plan of progress, for sure.

So obviously, have the first initial consultation with them, get to know them better, get to know what their goals are and know their why for sure. Why. Why are they here? Why do they want to start exercising knowing that? Why? I think over the course that you work with them, you always have to remind them of that why too. So after that initial consultation, get to do their movement assessment, see how they move. I think that's very important as well. Look at their squat. Look how they press, look how they row. I know they are beginners, but just looking at how their shoulders move, how their hips move, you can get a general idea of what to program for them. Um, so, yeah, then I. Their first eight weeks is usually like those full foundational movements. Squat, push, press, pull and carry. And yeah, just. You start with, you know, body weight squats and, you know, maybe on some risers, and then they get strong through that process, and then you kind of progress and take the risers away, give them a goblet, squat. And yeah, just. Just over the time, that's how they just progress.

What are some of the common themes or struggles that your. Your clients really face when they are beginning and in and throughout their program?

Common problems? I'd say in the beginning, it's just moving more outside of the workouts. I feel like, you know, when they kind of get set up, they think, you know, two, three times a week of just strength training is enough to kind of hit their goals. But I think there's a lot of things outside of the gym or outside of the session that matter too, and that. That comes into recovery.

Right.

What you're. What you're eating throughout the day, how much protein intake you're getting, how much you're walking, how much water intake you're getting, how much sleep you're getting, and stress management as well. Yeah. So I feel like that in the beginning is a common issue because it's about building habits.

Right.

And a lot of those beginners, that's why they come to you, right. Is that they. They want to get better at those and slowly integrating small habits weekly. That's what I like to do and, and build on that until it becomes a, you know, a proper lifestyle for them and they're seeing results.

Yeah. So I'm curious for you and for. When you're looking at your clients, you know, how do you. How do you personally, man, you know, after been in the industry for seven years, do you ever get bored? How do you measure the. How do you stay. Stay excited about what it is that you do.

Oh, I, I don't get bored necessarily. I feel like every client brings something different to the table. I know a lot of coaches are going online now, which is, which is great. It saves them a lot of time to do other things. But I really enjoy the in person just having that communication with clients. It builds really good relationships and retention and referrals, honestly. So, yeah, I, honestly, I haven't ever really advertised my work that much. It's kind of just been through Instagram just. And referrals. So word of mouth has been, has gone really far for me.

That's amazing.

Yeah. How I, how I stay not bored. I don't know. Every client, every session, you know, they hit a pr. You know, they're, they're doing something new. So that, that, that makes it exciting for me that, you know, these clients, they're coming here, they're seeing progress, they're seeing change and they're trusting the process.

Right.

And I have to trust the process with them as well.

Yeah. I'm curious, you know, for you, for clients, like, how long does it take them, like, how long does it take them to really buy into the process and be. Trust it. What are some of the things that you do to really help clients shift out of that quick, quick fix? How? You know the fast. Like let me, let me lose £100 in 100 minutes or gain £100 in 100 minutes. You know that type of mentality. What are some of the things that.

You do first off the bat? I, I do tell them that this is a lifelong journey for you. Right. And it, it really is. That's how I see it is just longevity over time. That's, that's what I want to teach my clients is being pain free and having that longevity. So it's, it's dialing in and understanding that again, it's not a quick fix. I don't have a magic pill or anything like that. It's a lot of hard work, dedication, consistency, and just doing those same things over and over and over again until, you know, you will see change. And it takes about six to nine months for them to actually see that change.

Right.

But they have to believe in Those first, like 12 weeks that, you know, it, it does suck for them. There's a lot of doms involved and it's a lot of hard work, but you just gotta stick with it and that's how you'll get to where you want to be.

Right?

Mm.

Yeah.

So good. So now for you, because there's so many different schools of thought when it comes to programming and strength training. And you had mentioned that, you know, you really focus on, you know, squat, push, press, carry, and pull. I was like, what's up? Yeah, I'm missing it. But anyway, so what is your, what's your approach in terms of the actual programming? Does it depend on goals or how do you. What's your rule of thumb?

It depends on goals, but it depends on how much experience that client has in the gym as well.

Right.

So again, building that foundation is. It's, for me, it's mastering the basics.

Right.

It's just doing those repetitions over and over and over again. So what I like to do is change it every six to eight weeks for the client. Maybe, maybe the movement, the variation changes. Like if it's a new client. Yes, they're squatting off risers or they got their heels elevated the month after. You know, maybe they got goblet in their hand or barbell on their back.

Right.

So I'd like to change it up for them in that sense. But yeah, just progressing their, their strength and their rep ranges.

Right.

You just gotta manipulate those every. I, I believe every six to eight weeks. And yeah, I, I've seen a lot of my clients, you know, if they're pushing 8 reps, they're pushing 5 reps, 3 reps, they're lifting really, really heavy. So, yeah, things are going well. Yeah.

Yeah.

So.

So do you have your clients lifting heavy all the time?

No, not all the time. I believe that, you know, always. Again, they're general public clients.

Right.

They have a lot of, you know, everybody's week is different, everybody's day is different. So they always check in with me beforehand. Hey, how should I. Like, I'm a little tired today. And I'll say, you know, what, if, if that's the case, then just take it a little bit light. And you don't, you don't gotta kill yourself every workout. I, I do, I do not believe in that. No. Because recovery is more important than anything else.

Right.

Yeah. What's your opinion on, you know, speaking of recovery? Like, what. How do, how do you gauge the nuanced conversation for your clients regarding recovery? How often do your clients try to get themselves, like, let themselves off the hook versus. No, I really need to recover. Cause I think of it in terms of flexible diffusion, I call it for myself at least, flexible discipline. Meaning there are going to be days where you feel like. I just don't feel like it.

Yeah.

But then when you show up and you actually do it. You're glad that you were, you know, in, you know, committed to your word and actually doing what it is that you said that you were going to do versus really understanding that difference between, oh, I just don't feel like it, versus oh, no, no, you need to rest.

Yeah. Like, I mean, if you don't feel like it, I think when you show up, you probably have one of the best workouts of your life.

Right.

But again, it does depend on the client and the individual, like, how rough their day was.

Right.

A lot of people do carry a lot of emotional mental stress as well.

Right.

And again, with Dom's, it's physical stress too. So I mean, if, if say they're not recovered from their last leg day from like say three days ago, I'd say maybe take an extra day and just hit it harder tomorrow.

Right.

If you got that time. If time persists for you.

Yeah. So, you know, you had mentioned that your clients begin to start to like, build. They start to pattern and they start to build strength probably within six to eight weeks. Is that right?

I would say their biomechanics get much, much better. Mobility gets much, much better too. So with that, yeah, they definitely are building strength in that amount of time. But to see physical change and like real strength, I, I believe it takes about six to nine months to.

Good point. Six, nine. Yeah, that's what you said.

Six, nine. Yeah, got it.

How do you prepare them for the long haul? How do you get them excited about the long game?

Having that conversation with them over and over again that, you know, this is a. Stick with it, dial to it, and just make sure that you can have that consistency two to three times a week, whatever you're doing.

Right.

So, I mean, these are high level athletes that I'm working with that I'm programming years in advance for them.

Right.

But it's, it's, I believe it's just having positive reinforcement conversations with your clients over and over again because again, they, they bring, you know, they look forward to these things too. Like these two to three hours in their week of them training can be the most exciting part of their week.

Right.

So I like to make it fun for them and to make sure that, you know, they can always stick to this.

Yeah, that's good, that's good, that's good. So, you know, when you notice that someone's maybe falling off the wagon or saying or getting inconsistent, what are some of the things that you attribute to their inconsistency and how do you course.

Correct It's a tough one, some, but some people really just do fall off. It's kind of. It's hard to save that. But, you know, it can be a number of things. Like, life happens for people.

Right.

Financial is a thing for some people. They just can't afford training anymore. But just reassuring them that these are your goals, this is what you wanted to do.

Right.

So stick with that choice. Right. Do whatever you can.

Right.

To stick with it long term.

Yeah. So do you.

Are.

Do your clients also work out on their own or only with you?

They do, yeah. Yeah, yeah. So I. I build a separate program for them to do either at the gym or at their own home. Yeah. So that. That also keeps it consistent for them as well.

Right.

And they're. And they're learning on their own, which I think that's the point of teaching in person, is that after, afterwards, you'd like that for that client to do this on their own, and then you can just train them online.

Right.

Yeah.

At least they get that experience and their foot in the door and you've started their journey for them.

I love that. I love it. I love it. Who would you say have been your industry, you know, leaders, in terms of learning how to train? Who do you. Who do you love to learn from learning?

I've been following prescript for a while. Yeah. Jordan Shallow seems like I. I do need to take his course still, but just based on, like, the things he says. The really good. Andrew Coates is another one from Edmonton. Just very. Just simplify fitness for people, which I think that's what they need. A lot of people think it's a very overcomplicated process, but it's just starting small.

Right.

So, yeah, people like that have kind of changed the game for a lot of people, I think. And, yeah, it just simplifies training for a lot of people. And if you give your clients that, you know, they stick with it longer too, and they, you know, they don't get overwhelmed with so much information, and it's just like, I don't know what to do anymore. No.

Yes.

You just break it down. If you want to break it down step by step, they really get it.

Yeah, that's so true. So I'm also curious, you know, how, you know, what are some of your favorite, you know, books that you love to read as you, you know, as you continue to sharpen the saw in your. Or. I mean, I. I gave books as an example.

Yeah.

Podcast.

I'm not a big book reader at the moment. Been really neither Am I? Yeah, I've been really, really busy since moving here. Just built like, we renovated our home and so we bought a home, renovated it, moved in. So it's kind of, I've been little bit slacking on education, I'd say just like on learning. But yeah, I'm not a big reader, to be honest.

Neither am I. I like to listen to podcasts and I like to like stay in, you know, I like to sharpen the saw in that regard as well, as well as take breaks. I'm not always consuming. I think it's really important to also learn and then settle and implement. And based on your career so far, you clearly implement.

Yeah, yeah, podcast. I like David Goggins a lot. I feel like it's just breaking out of mental zones. You really, really, I just, if you just keep listening to it and hearing him talk about it. But you can apply it to your own life, obviously.

Right.

It's just keeping the momentum going. Right, yeah. That's things like his podcast I like to listen to.

Yeah, love that. So as a coach yourself, what are some of the goals that you work on personally for yourself in fitness?

In fitness, I want to train four times a week. I like to do that, 8 to 10,000 steps a day. Food, nutrition, protein at an all time high, but also enjoy life. I, I, I like to indulge in food. I, I love my food. So I, I don't like to restrict people or myself, but in terms of fitness. Yeah, I, I just, you know, just want to keep being pain free, Just want to lift, lift heavy at times and yeah, just, just keep that momentum going.

Yeah. Can we talk about the pain, for example, if for, for a minute, like what, where was the pain specifically? And so mitigate it and like actually, you know, with it or release it for sure.

I had really bad lower back pain to the point where it was like sciatica. It was just going down my leg like at 20 years old. Like that should never happen to anybody.

Right.

I had both shoulders MRI'd and I had bursitis in both my AC joints. So that is like mild arthritis.

Right.

And yeah, again, so like I couldn't even like lift my arm overhead or do anything at that time. It was just very, very painful. My physio and I, we worked together for about a year and a bit. It, it, it took quite a long time to get things better. But exercise and mobility training was the biggest thing back then. This was about 2016, I'd say. So that really, really helped me open up the joints and just understanding how they work. Yeah, it took a while to get pain free, but been good ever since.

So you're pain free now?

Yes.

Yeah, amazing. Okay.

Yeah.

So, but did you have to work like lift through pain? Did you have to work through pain?

I did both. Again, that was when I was 20, 21 years old, so a good 10 years ago. Yeah, I, I did have to work through it. I still kept my job and was going through it, but again just, it was, you know, you feel like you can't do anything else.

Right.

And it sucks to be through pain and not be able to do other things.

Right.

Because besides work, I would just, just rest and recover. So I, I did it that.

Did you have to quit your job?

I did actually go light duties and after that I just went into personal training. Yeah.

Do you ever get flare ups or get like, did you, have you ever, you know, gone too far? Like how do you find your PRs now?

I take it brick by brick. I, I, I'm not a big personal fan of just like lifting very, very heavy without proper form. I like to make sure everything is structured. I keep everything tracked in my IT I have, I use trainerize for myself and my clients. So numbers, I don't over push them. I like to build them set by set. Like say I'm hitting one, say 1:35 for bench. Like I won't move up until I can hit five sets of them. Five by five. Say that right after that I would probably go 145 reps, three reps or something like that. But make sure that I don't overdo it to the point where I can't even control the bar. Right. So, so that's been really working for me right now. And yeah, I, I don't have any knock on wood, I don't have any issues. So things are going quite well in that sense.

I mean that's great. I mean it's almost been 10 years. I mean it's been a minute. Yeah, but I'm, you know, that must be, that must have been scary. It must be scary.

Oh, definitely. Like at, at that age you, you, my physiotherapist said I had a body of like an 80 year old and. No, but nobody wants to hear that. It's very discouraging.

Right.

So I, I had to take some action and, and change either my career path, which I did. And yeah, I've never looked back. I've, I've always loved doing what I do and just having myself out of pain and then taking clients out of pain, you know, you really feel like it's really rewarding in that sense.

Right.

Oh, that's so good.

And you can, it just, you know, you, you just feel happy about it.

Yeah. What about the mental load? Like, what was the mental load of that recovery process? When I say mental load, like, how did you get through the, like, I.

I just did it, I just did it. I, I, at the time, it was just, you know, I'll, I'll get through this. They'll get better.

Right.

So I, I, I was, I was young at that time. I, I should have opted out of mechanics a little earlier, but, you know, it was something I wanted to do and I, I just kept pushing through it and until I was like, this is not it for me anymore.

Yeah. Do you, did you, do you miss that work? Do you, did you enjoy that work?

No, I, I, I did enjoy it for the first year or so until it kind of got problematic for me again. I wasn't, I wasn't fit for the job. I was, you know, I was very, I would say I was weak and I was say about 125 pounds. I just wasn't made for that line of work.

Right.

And yeah, I, I don't miss it anymore. I, I've, I've never looked back. I've, I've always loved training and working with clients and.

Yeah, that's amazing.

It's been great.

It's amazing. So what are some of the things that you wish you knew, you know, seven years ago when you were first starting out in your big box gym, that you know now that you would wish you knew back then?

Oh, great question. Well, I, I'm very happy that I stuck with it. A lot of, I know a lot of trainers, so. Big box gym, first three months. Honestly, I, I didn't sign anybody. I had no clients at that point. Managers were getting a little upset as well. Obviously, it's just not what they're looking for. So after that three months, you know, it, I kind of changed my mindset, start talking to people more. I was a little introverted at the time, so talking to client or just members at the gym and doing consultations just wasn't my thing. But it's breaking out of that comfort zone talk. The more you talk with people, the more comfortable you get with them. And then, you know, sales also get better in that sense too.

Right.

It's much easier to sell when you know, you're giving them that value.

Mm.

Yeah. Yeah. I think value is a big thing now that I Look at it. It's just, how much can you give someone right back? Back then it was just, you know, just a program. Come meet me every Monday, Wednesday, Friday. That's it.

Right.

But I believe it's more than that.

Right.

Giving them that homework and make sure that they're on top of everything and always checking in with them, too.

Yeah, yeah. You know, I. I used. I'm a former district fitness manager for a box gym.

Yeah.

So I am very familiar with the process of, you know, the gym life, but honestly, it's really business life. I think what happens is, you know, unfortunately, for better for worse, gyms don't really help coaches transition from, like, turning their science into actual sales. And then they're not transparent in terms of, like, hey, this is a training job, but you're not going to train unless you can sell, so you better learn how to sell.

Yeah. No, selling is a huge part of our job.

Right.

Like, we always need to be doing that. Yeah. Sales. I. Big box gym. I wish I took the sales part a little bit more seriously at that point. Now, obviously, I. It. It's. It's much better than what it was, but no, it's. It's very important to be selling because you. You won't have a client base otherwise.

Yeah. You know, I know. And it's hard and not all, you know, and it's just. There's a. There's a lot of contributing factors, so I definitely understand.

Yeah. You know, where did you. What boxed him to, Jim?

I was at Crunch. I was at Crunch.

Okay. Sorry. Where are you in the world? I never.

I'm in New York.

I'm in New York before. Okay. Have you been there whole life?

No, I was in California before then.

Oh, wow. Big change.

But I. Big change. But I've been in New York now for almost 16 years.

Wow. Okay, so.

And my. I have two little girls here that are born and raised, so.

Awesome.

Yeah.

Keep you busy.

So it keeps me busy. That is. That is for sure. Yeah. So. So now that you're seven years in, you've figured it out, you know, you're starting to, you know, set up, grow.

What.

What's the vision? Where are you helping to take your business vision?

I would obviously love to open up my own facility.

Okay.

That. That's always been my life, dream, goal ever since I started training is just having a very nice. It wouldn't be a box gym, but a big gym that. For members, for trainers and. Yeah, that. That would kind of be the goal later on.

I love it.

Are you working towards that, working towards it now? Yeah. Yeah. So.

Okay. Yeah, I love that. I love that. Yeah, great. I love that. Okay. So, you know, and I, I'm also curious because I love that you love. I, I love that you love the in person component. I think that there is a misconception around the fact that like, oh, you're going to have to, you know, grind all the time when you are, when you're working in person. And I actually don't think that's true in the sense that you can set up your schedule to have the same type of flexibility as well. So, you know, I'm curious your opinion and your thoughts on that and how you've done that for yourself in person.

Definitely. Again, when I started at the Big Box gym, there wasn't a lot of flexibility. You kind of had to take on who you cool like any, anybody and anyone.

Right.

And that could have been 5am sessions, 6am sessions. And I did 6am sessions for three years straight and just completely burned out. Covid time I was running about 17 people in person. It was very, very, very busy. But now I feel like I can pick and choose my schedule and who and who you want to work with as well.

Right.

So again, you want people who are committed to the process or committed to giving you their two, three hours a week along with everything else. So again, that, that flexibility is nice. I like to start my days around 10am, finish around 7. Yeah, I don't have like six or seven in person sessions a day. I have about three with my own, my own training as well. Yeah, it's been, it's been really, really good. Plus I have my online so that I got to check in whenever.

Right.

So yeah, it's, it's really nice to have that flexibility as compared to before.

That's great. I love that.

Yeah, I love that.

How much time?

Sorry, go ahead.

No, no, keep going. No, no, no, it's okay.

Go on.

I was gonna say, how much time did it take you to actually set up that schedule that you love?

It took a few years, honestly. So what? I started in 2017 and I didn't get to that schedule until about, honestly 2022. Yeah, it took me quite a while. I was just taking whatever and anything I can get, so. But now again it's. I, I can't keep up with the 6ams like I used to.

Right.

I, I don't believe in this. I don't want to burn myself out anymore. So. Yeah, I mean, I'm, I'm more Successful than what I. Where I was a couple years ago when I was doing that. So I'm happy with that now.

I love that. I love that. Okay, so I definitely want to be mindful of your time. So for those of you who want to go deeper with you and, and learn more about, you know, what it is that you do and working with you, what are some of the best places I can send them to work with me. Yeah. Or learn or connect with you or work. What are some of the best.

I do work in Ottawa, so my gym is actually in home. In home studio. So love that. Yeah. Ottawa, that's where I do my in person training and online. I work through Trainerize. So I have my app and if anybody would like to find me, my Instagram handle is Sing Underscore Athletics.

Love that.

So I, I do do in person or in person and online consultations and yeah, looking forward. I can. I am looking for online clients and in person. So yeah, I'll take anything. Okay.

I love that. Well, we'll definitely make sure that we link all of that up in the show notes. Awesome. So anyone who wants to, you know, go deeper with you and learn more about what you do, then I will. We'll put you in touch.

Sounds good.

Okay, sounds good.

Thank you.

Yeah, no doubt.

Yeah. Thank you, Beverly. Thank you for having me.

Thank you so much for hanging out with me today.

For sure. Yeah, no, it was great.

Thank you for listening to the PT Profit podcast. If you like this episode, chances are your friends will too. So it would be a huge service to us if you would please leave us a review and share with your friends on your social media channels. When you leave us a review, be be sure to take a screenshot of it and email that screenshot to my team atinfo simpson fitness.com and we'll send you a very special Instagram podcast that will show you how to create compelling content so that your ideal clients come to you and you go from wanting clients to a wait list of clients ready for your service. Thank you so much for listening and we'll see you on the next episode.