미드보다 10배 쉽고 유용한 원어민의 리얼 일상 영어로 귀뚫기! | 영어가 자막 없이 한국어처럼 들려요! [🎁무료학습자료 드려요]

It's 6 AM on a Monday. I just woke up. I wanted to sleep in, but I have a lot I want to accomplish today. Let's be productive. First, I'm gonna brush my teeth. These days I go to the gym first thing in the morning, so I'm gonna change into my workout clothes. I need some energy for the gym, so I'm gonna make a pre-workout snack. I almost always have coffee and a banana, but I'm out of bananas right now, so I think I'm gonna make a rice cake. And there we go, some carbs for energy before the gym. I have leftover coffee from yesterday. Let's see how it tastes. Mmm, it's a little watered down, but it'll do the trick. I always keep a stack of Sudoku puzzles at my table. I love doing them while while I eat. It helps me relax and keeps me from going on my phone. I'm filling up my water bottle and then I'm heading out. Let's go! I love my walk to the gym. There's hardly ever any people out at this time, so it's very peaceful. The weather today is beautiful. It's gonna be a gorgeous day. Today I'm focusing on my upper body, especially my back. I'm trying to grow my lats because my New Year's resolution was to get a pull-up this year. I'm gonna start with some dynamic stretches. Let's just try a pull-up and see if I've made any progress. Don't judge me. That was humbling. Zero progress. I'm gonna do lat pulldowns now. I'm gonna do 3 sets of 10 reps. Could you See my back gains when I did those? Look how red my cheeks are. I'm dripping sweat. Gotta stay hydrated. Let's work on my six-pack and finish up with abs. I don't know if my form on those is any good, but I heard they get you shredded. So I'm gonna keep trying them. I'm skipping cardio. I walk a lot throughout the day, so that counts. My groceries got delivered. I'm gonna put my groceries away. It feels good having a fully stocked fridge. No coupon eats this week. I've got a few meetings this morning, so I'm gonna take a shower and get ready for the day. I just got out of the shower and I'm starting with skincare, of course. My makeup is done. I'm gonna throw on some clothes and make a quick breakfast. Here is today's final look. I kept it simple with a claw clip today because I couldn't be bothered to style my hair. I have about 30 minutes before my first meeting starts, so I'm gonna make one of my favorite breakfasts. Spray the pan. Throw in some garlic. I use a measuring cup and do a half cup of frozen spinach. I'm adding a cup of liquid egg whites. Don't mix it, just let it sit and I'm gonna add some salt and pepper. When the top is still wet, put one tortilla right on top. While that's cooking, I'm gonna slice up some avocado. Ah, it's beautiful. I'm gonna use the side without the pit. It's time to flip this. Let's see if I can do it without making a mess. Ooh, that was good! I love this wrap so much. It gets nice and crispy on the outside. Mmm, it's so quick and easy and super healthy. I'm about to start my first meeting of the day. It's a one-on-one meeting with Virginia. She helps me out a lot with content. Hi, good morning! So sorry I'm a little late. Oh, it's fine. Before we start, just FYI, I'm recording right now. Oh, okay, okay. Yeah, just a heads up. So let's get into it. First of all, the worksheet. Baseball was posted last night, so the files and everything you need for that are already up. So that's good to go. And then shorts. This is like our first week doing the double posting. Let's see how that goes. Do you need anything from me still for that? I think you said you were working on like one more over the weekend or something. I will keep you updated on those and let you know. Yeah, let's wrap it up, I guess then, and I'll see you at 11. Bye-bye! It's about time for meeting number 2. This one is our weekly team meeting. The cameraman is leading it. Me? Are you ready? I'm in a rush. 안녕하세요! Okay, first of all, I guess let's talk about the long form that we uploaded. Okay, thank you guys. Bye-bye. Wow, I'm exhausted. That meeting took forever. The boss wouldn't stop yapping. Hey! The goal is to film 4 videos today. That's a big goal. My first video will be a lecture. It's for my VOD series, so check it out. Welcome back! Today you'll— Today you'll learn common expressions used by native speakers all the time. I am starving, so I'm making tuna rice bowls for the cameraman and I. I use microwave rice, but this one is kind of special because it has lentils in it. I use about half of one pack, and I put in some edamame as well. There, half in there. That's a lot of fiber. Gotta have the kimch. That's kimchi for short. Kimch. I just made that up. Okay. Lunch is served. These days I'm watching Heart Signal. But there's only one episode weekly, so I'm gonna try watching Nanun Solo for the first time ever. I'm hoping it helps me with my Korean. Video 2 of 4 today. I'm filming a vlog for my VOD series, but it's basically a voiceover. So hopefully it's pretty quick and easy. Last year, I set one of my friends up on a blind date with my coworker. And cut! Is it okay that I'm just like— Hm? Smile? It's okay. Okay. I'm gonna be honest, I'm losing steam. I've been laying in bed and scrolling on my phone for the past 20 minutes, but this is a productivity vlog, so I need to get moving. Leave me alone. We're supposed to be having a productive Monday. I work too hard. Wow. I came out for a walk. I gotta get my steps in and hopefully Hopefully this gives me some energy. The last thing we're filming today is a short-form video. It's a TikTok trend these days. You say one phrase in 4 different tones. We're gonna say "good for you" using 4 different tones. It should be fun. Good for you. Good for you. That was good, yeah. I'm about to hop on a call for my final meeting of the day. It's with an English company in Japan about a potential collab. Hello. I know this morning I said no more coupon eats, but hear me out. I was just too busy today and didn't have time to prep dinner, so I caved. This place is pretty healthy though. It's kind of like my go-to delivery spot. It's like a chicken dosirak, so it comes with Roast chicken, rice, some kimchi, a bunch of vegetables. They even give you this really delicious egg drop soup that I'm obsessed with. So yes, I did get delivery food, but I'm not gonna feel too guilty about it. I'm just going to enjoy it. What's crazy to me is that all of this food was less than 9,000 Korean won. That's a lot of food. I have a guest joining me for dinner tonight. Hello, how was your day today? Me? Busy Monday, tired. What was your high and low today? I know your high was spending time with me. No comments? Can we eat? Wow, wow. Taking a walk with you. Good answer. Good answer. Low? Low? Mm-hmm. There's no such a low. What? Living with you. Oh my. I feel sick now. What was my high? I felt like we had a lot of productive meetings today. So that was a high. My low was being humbled by my pull-up at the gym. I might delete that footage. That was pretty bad. I'm not deleting that, so don't worry. I gotta eat more protein and get stronger. Cheers! Cheers! It's 8:40 PM and there's still a few things that I want to accomplish tonight. First, I want to reach 10,000 steps. I'm only at like 5,500 right now. I'm only like halfway there. I'm also writing a new book, so I want to work on it and finish maybe 2 chapters tonight. So I'm going to write and walk on my walking pad to kill 2 birds with 1 stone. I hit my step count. Woo! I did not finish 2 chapters of my book. But I made some progress and that's what's important. Now I'm just going to do the dishes and get ready for bed because I have had a long full day. You want to give me a hand? Okay, feel free to step in. That's my man. Thanks, babe. You're welcome. It's It's time to take my makeup off. I'm all tucked in and ready for bed. Thanks for spending a busy and productive Monday with me. Bringing you guys along helped keep me accountable. I hope you had a great start to your week too. Good night!