A native English speaker shares everyday expressions while reflecting on their recent exercise routine. They talk about inconsistent workouts but frequent walks in cold weather, often listening to Mumford & Sons, and recall attending one of their concerts in Seoul.
I do have to give myself a little bit of credit though. Even though I've been very inconsistent with my workouts this week, I did go for a lot of walks. I love this kind of weather since it's getting a little bit chilly outside, so I've spent a lot of time going for walks in my neighborhood. Walking is one of my favorite exercises because it's such a calming activity. I put on my headphones and I listen to music and just enjoy the moment. These days my playlist is mostly Mumford Sons. I actually went to their concert here in Seoul a few years ago and I'm such a big fan of their music. And it's perfect music this time of year.
