Callie AndersonEnglish teacher & creator, Callie쌤 at Influ Learning

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29 May 2024 · 1 min

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In this short video, the speaker walks viewers through a complete full‑body gym routine while speaking in English. The session begins with a light treadmill warm‑up, then moves to the free‑weight area for barbell squats (three sets of ten reps) and deadlifts (adding plates for increased load). After finishing the exercises, the speaker comments on feeling sweaty and drinks water. The narration is simple, focusing on common gym actions and vocabulary, making it a practical English‑learning example for fitness contexts.

Chapters

Today I'm going to show you my exercise routine, so let's hit the gym for a full body workout. First, I'm going to do some cardio on the treadmill. Since this is just a warm-up, I'm going at a bit of a slower pace. Now that I'm all warmed up, I head to the free weight section to do some squats. I pick up the barbell. I stand with my feet shoulder width apart and I squat down and stand I usually do about 3 sets of 10 reps. I'm a little bit better at deadlifts, so I'm gonna add some plates. I bend over and stand up. Whew! I'm so sweaty now. I'm gonna chug some water.