A native English speaker works through a full-body gym routine, naming each exercise and equipment while using casual phrases like "I'm so sweaty" and "spam me, yo bro." Learn fitness vocabulary and how Americans actually talk at the gym.
Today I'm going to show you my exercise routine, so let's hit the gym for a full body workout. So first I'm going to do some cardio on the treadmill. Since this is just a warm-up, I'm going at a bit of a slower pace. Now that I'm all warmed up, I head to the free weight section to do some squats. Let's go! So first I pick up the barbell. I stand with my feet shoulder width apart and I squat down and stand up. Squat down and stand up. I usually do about 3 sets of 10 reps. Now we're moving on to deadlifts to work out my hamstrings and my glutes. I'm a little bit better at deadlifts, so I'm gonna add some plates. I bend over and stand up. Bend over and stand up. Whoo! I'm so sweaty now. I'm gonna chug some water. Next, I'm gonna work out my chest, so I'm going to do a bench press. First, I'll lay down on the bench. Spam me, yo bro, spam me, spam me. Almost died. This is a lat machine to train your back. Grab the bar and pull down. Make sure you focus and squeeze your back muscles. It's time to train our arms. I'm gonna use some dumbbells to train my biceps. The last machine I'm going to use today is the cable machine to train my triceps. Now I'm on the mat to do an ab workout. Because I want to get ripped before summer. Let's start with a traditional crunch. Let's finish up with some leg raises or leg lifts. Oof, I'm more out of shape than I thought. I'm gonna end my workout by stretching because I don't want any sore muscles. I'll start by stretching my arms. I always have to end my workout sessions with a gym selfie, so I'm gonna flex my muscles. That's it for today. Thank you so much for working out with me. If you liked this video, please please subscribe to our channel and let me know in the comments what you want me to do next. Goodbye everybody. Thank you.
