Callie AndersonEnglish teacher & creator, Callie쌤 at Influ Learning

미국인 따라하기모닝루틴 필수 영어 Part 2 #영어 #영어회화 #영어공부 #영어단어 #english #englishspeaking #studyenglish

21 May 2024 · 1 min

Watch on YouTube

1:01

In this short segment, Callie Anderson narrates her personal morning routine in English, focusing on simple physical stretches—such as touching her toes and raising her arms—combined with deep breathing, followed by a brief seated meditation. She describes the posture (cross‑legged, hands on knees, eyes closed), the breathing technique (inhale through the nose, exhale through the mouth), and the purpose of the practice: to clear the mind and start the day calmly. The monologue serves both as a glimpse into her daily habits and as a language‑learning model, providing learners with everyday vocabulary, sentence structures, and pronunciation related to health, wellness, and routine activities.

Chapters

I'm gonna do a little bit of stretching and meditation. I do very simple stretches in the morning such as touching my toes or raising my arms above my head. And I always remember to take deep breaths while stretching. Ah. After doing about 5 minutes of stretching, I meditate. I'm going to sit down on the ground with my legs crossed. I close my eyes and rest my hands on my knees. I try to sit very still and focus on my breath. It's a good way to clear my mind in the morning. I breathe in through my nose and out through my mouth.