Why High-Performing Executives Are Learning How to Breathe Again | Gary Torrens

Many people don't breathe properly. That's the reality. I was one of those people when I was working in the corporate world in Canada that I wasn't breathing properly and I started to get a bunch of anxiety and, and stress. And when I learned how to breathe, it really helped me with that.

I've brought in 3 or 4 different instructors over the years to do breathwork for our COO Alliance. I've had Dennis Kelly came in. It's always one of the highest rated sessions because it's so different from what people experience. You kind of mentioned we all know how to breathe, but then we realize we actually don't know how to breathe. We can breathe, but we're not breathing efficiently or we're not using breath, I guess, as a scientific method for, for doing specific things.