Transcript of a YouTube segment (Ryan Daniel Moran) describing a daily scoring system and morning routine built around five focus areas acronymed T.R.I.B.E. (Time, Relationships, Income, Body, Expansion). Moran explains how he wakes early, practices specific habits (meditation, gym, supplements, journaling, relationship outreach, focused ‘one thing’), tracks daily scores, and uses 7–90 day habit cycles to create momentum toward success.
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Now I'm going to share with you what I actually do, which when Esther was waking up super early in the morning, I decided I got to have my hour, so I'm going to wake up an hour before her, which meant sometimes 5, 30, 5, 45, which some people isn't super early, but to me at the time, it was a huge adjustment. I have five areas that I focus on throughout the day, and I give myself a score for how I did throughout that day. And it's tribe T R I B E. And it stands for time, relationships, income, body, and expansion. And I feel like if I get four to five of these habits on a daily basis, I've done a pretty good job of setting a nice foundation for success. If I'm managing my time, building my relationships, identifying how I can grow my income, manage my body and feed it what it needs, and constantly expand my mind, then good things naturally have to come out of that. Good things are going to show up if I'm consistently operating with positive habits in those areas of my life. Now, if I'm not getting those five areas or I'm getting one of those areas or zero of those areas, chances are I'm not going to be open to opportunities. I'm not gonna be able to take advantage of things that show up. I'm not gonna meet people who stretch me or who are ahead of me or can help me grow. My life is gonna stay pretty stagnant. So I track these five areas, and it's really easy to see if you're doing well or if you're about to crumble based on how you do in these areas. So I create a habit out of each one of these areas depending on what my goals are in life. And I try to get as many of them as possible in the morning. So a traditional day would be getting my time back. Means I just want to have control over my time and feel freedom around my time. So if I meditate, I know that I'm getting that back. Relationships are everything in success. So I constantly have a list of people that I'm either attempting to cultivate relationships with. And actually, for the last year and a half or so, that has just meant personal friends, meaning I knew I had sacrificed a lot of personal friendships. And when I feel really enthused by the people I'm around, I'm a better business person. So every day I try to take time to appreciate someone in my life and just let them know what they mean to me or at least spend intentional time with someone because I Don't do well when I'm alone. Income for me means identifying the one thing, the one thing that is going to make everything else easier from this point forward in my business because I make all of my money in my businesses and then I invest the profits. Or if you work for someone else, that means identifying the one area in your job where you can improve today or the one primary thing that you can get done that is going to grow yourself or grow the company. B is obvious. What are you doing for your body to make sure that you're healthy, that you're in shape, and that you're giving your body and your brain what it needs? Some people run better on a high fat diet, so that means having your bulletproof coffee in the morning. Some people don't get enough vegetables, so that means having a green juice in the morning or heaven forbid, a salad in the morning. And E is expansion. E is all about giving yourself the thoughts that help you expand. And that means listening to audiobooks, listening to podcasts, reading something. So my morning routine looks something like this. I'll wake up, I'll take whatever supplements I'm taking, which is usually a probiotic creatine. I take an adrenal support, sometimes a vitamin D. Then I drink water and I meditate for 10 to 20 minutes. There's my T point. I usually then go to the gym. I get my sweat on. I have my green drink as a breakfast, so I got my B point. While I'm at the gym, I might listen to an audiobook or a podcast, so I get my E point. And half an hour to an hour into the day, I have three of the five points that I'm going for. As I'm getting ready for the day, I might send a text message to somebody that I appreciate or try and set up a meeting with someone that I want to have coffee with or lunch with so that I get my R point. And before I leave for the day, sometimes I journal in the morning. Most mornings I'm either reading my journal or writing in my journal. And before I leave, in my journal, I circle the one thing that I'm going to get done today that's going to make my life and my business easier and allow me to grow in my career. That's my tribe five. That's how I set the tone for the day. Cause by the time you leave, you've already worked out. You've given your body and brain what it needs. You're building relationships. You've gotten some time back because you've woken up before stress response and maybe you've meditated or journaled and you've identified the one thing that you're going to do that is going to make progress and production happen that day. So that's my morning routine, tracking those five areas. I've done an entire podcast on this that goes into more detail about how you identify what you're gonna focus on. Because my habits change all the time. My habits based on my goals are going to change. So it is all about identifying exactly where I'm gonna put my focus, usually for about the next 90 days or so, creating habits out of that and then practicing that first thing in the morning so that I feel like I have momentum. I could really screw up just about everything else in my day. But if I get my Tribe five, I know that I'm on the path to success no matter what happens. So I'd encourage you to search for freedom. Fast Lane Tribe 5. Listen to the full podcast. Try this out for seven days. If after seven days you're not experiencing something different, you'll get all your money back from watching this video. Video. Or you can go back to having a really sucky morning routine, whichever works better for you.
