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Waking Up Early Means I Beat My Anxiety...

25 Sept 2023 · 0 min

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0:05

One speaker's anxiety wakes at 6:30, so they wake at 5:30 to work out or get ahead on tasks. The strategy works until they skip the routine, then anxiety catches back up.

Questions this video answers

About 6:30.

About 5:30.

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