In this family‑focused at‑home workout video, the instructor leads a group of children (referred to as “girls”) and a parent (“Daddy”) through a structured sequence of body‑weight exercises. The session begins with kneeling leg‑down stretches paired with arm lifts, progresses to alternating leg‑and‑arm extensions, then moves into a forearm plank routine that includes both standard and reverse planks with a “twist” transition to keep participants from colliding. The instructor adds a triceps‑focused push‑up segment, followed by timed sets of jumping jacks with a verbal “drop” cue that signals a rapid squat‑and‑stand movement. Throughout, the tone is playful and encouraging, with frequent praise, counting, and reminders to move slowly and keep the “booty up.” The video demonstrates how to combine flexibility, core stability, upper‑body strength, and cardio in a short, engaging family workout.
Chapters
Starting with your right leg, I want you to get down all the way to the floor. You're all the way on the ground. This knee's all the way on the ground. Now, from here, lift your hands all the way up. And now we're going to go back and down and down with your arms. Now step with the left leg. Slow. And all the way to the ground. Lift your hands up. And now all the way back with your arms down. Now back with the right. Arms right. Arms up. Back up to standing. Arms down with the left. Arms up. Whoa. What happened? And then back up, down. Arms up. Back up and arms down. Left leg all the way down. Arms up. Power back up. Let's do four more. There you go. Get up. Left leg and arms up in there. Last two, right. Big stretch. Back up. One more big stretch. Back up and rest. Good job. Starting with the right. And as we kneel down, we're going to stretch up big as we can. Okay? With the right leg and stretch up high and back out. And left leg. Stretch up high and back up. Oh, you're doing great. Stretch up high and back up and again, Nice and slow. Good. You don't want to go too fast, so you fall just nice and slow. It doesn't need to be fast. Very good. Left leg. Stretch it big like you're trying to reach the ceiling. Back up. Do four more. And in one and left two. Good. One more on each side. You're doing great. Okay, and one last one with the left. Stretch big and then up and give me five. First, I want you to get on your forearms. Okay. See how our bodies are up? Get your bodies up. Put your legs out. Okay, we're gonna get up like this. It's called a plank. Can you do this? Now from here, go here. One arm here and one arm here. Come up big. You did it. Now keep your booty up a little higher. Now back down. One arm and one arm. Oh, my God. How much am I gonna do of these? Okay, just a few. Let's try to do four. Okay. One arm, one arm. Big. And down and down. Up and up. Down and down. Get your booty up. Up and up. Down and down. One more, One more. Up and up. Down and down. And then fall and collapse. Finally. I need to look like the Tiny Horse so bad. That's a lot of good. Get on your forearms. Now, when you get up, you're going to get up with your booty up. Like this. Like this. Okay, everyone in position. Up and up. We'll do it faster so it's not hard. Down and down. Good. Up and up. Try not to let your knees touch the ground. Down and down. There you go. Up and up. Down and down. Two more. Perfect. You girls are very strong. Down and down. One more. Up and up. Down and down. And collapse. Very good. Okay, now what we're going to do when we do it, we're all going to go this way and then back this way. So otherwise we'll run into each other. So this exercise was made by Kennedy. Did you make this up or did you both make it up? So this is exercises made up by my girls. And it's actually very hard. It's a reverse plank into a normal plank and back to a reverse. So Blaine, Diettlefish and rosebuds for this one. Now, you made it up, so you have to do it. So we're here. That's called a reverse plank. Now we're going to go towards Rosie's Way and do a plank. You got to keep your booty up. Back. Do the other way. That's the secret. You got to keep your booty up the whole time. Okay, back. And you call this the twist? Yeah. And back over. They're calling this the twist, y'. All. I think they're twisted back this way. Back two more times. Can you do it? You make this up, keep booty up. Back over. You can do it. One more time. Back to here. Now from here, can you girls do this? Yeah. Can you do that? We're going to work the triceps. See how Daddy's doing that? I'm not lifting my butt up, just bending my arms and pushing up with my arms. There you go. We're going to do five jumping jacks. Okay? You know how to do jumping jacks? Like this. Okay. Okay. Watch how you do them. Out together. In together. Out together. And all the way in. And then after five, though, I'm gonna say drop. You gotta get down. I'm gonna say drop. And you just get down. So out together. In together. Out together. In together. And then after five, when we come here, I'm gonna say get down. You gotta get down low fast. And then we gotta stand back up. Five jumping jacks. Out together in 2, 3, 4, 5. Drop. Back up five. 1, 2, 3, 4, 5. And drop. Up for five. Get closer. Just get too far away. Here we go. One, two, three, four, five. And drop. And five more. One, two, three, four, five. And drop. And that's it. You guys ready? Out together in 2, 3, 4, 5. And drop. Up in 1, 2, 3, 4, 5. And drop in 1, 2, 3, four, five. And drop. We got one more. Here we go. Up in 1, 2, 3, 4, 5. And drop. And tickle and tickle and tickle. It.
