Functional Movement vs Traditional Physical Therapy #shorts #mobility #physicaltherapy

23 Feb 2026 · 1 min
0:54

Dr. Charles Mok's approach skips floor exercises and one-on-one sessions for standing-based movement classes. A quiz on his website directs people to tailored trainings focused on how the body is designed to move, which he says transfers better to everyday life than traditional physical therapy.

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